Will Your Body Respond to Healthy Changes?
Let’s say you decide to try a healthier lifestyle, including
- more vegetables and fruits
- more whole grains
- more water, less soda and juices
- less junk and fast food
and you even start to exercise abit!
Will your body notice? Yes, and almost immediately.. Did you know, for example, that the arteries start to stiffen within 1-2 hours after eating a Big Mac? Or, did you know that the body can start reversing the symptoms of type 2 diabetes within weeks after a change in diet and exercise? So, go for slow steady changes in your lifestyle – ones that you can maintain. Then build on those as you start to feel better and gain more energy.