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Disclaimer:  I am not a doctor or licensed professional.  None of the information contained here should be used as a substitute for your doctor’s advice or for prescriptions.  Any important changes in diet and/or exercise should be done after consultation with your doctor.

My experience is as a chef and I am a health coach certified by the Institute for Integrative Nutrition.  I offer support for people eager to embrace healthier lifestyles.  I know that many chronic conditions are preventable and/or reversible through diet and exercise and this is the place to share those ideas.