“Disclaimer: I am not a doctor or licensed professional. None of the information contained here should be used as a substitute for your doctor’s advice or for prescriptions. Any important changes in diet and/or exercise should be done after consultation with your doctor.
My experience is as a chef and I am a health coach certified by the Institute for Integrative Nutrition. I offer support for people eager to embrace healthier lifestyles. I know that many chronic conditions are preventable and/or reversible through diet and exercise and this is the place to share those ideas.