The lowly garbanzo (also called chickpea) is full of nutritional value.
- good source of fiber (which many of us lack in our SAD (Standard American Diet!)
- good source of protein
- good source of antioxidants
- helps regulate blood sugar
- helps decrease cardiovascular risks
- helps to lose or maintain weight
If you want more scoop on garbanzos, this website is chock full of information including nutritional value, ways to cook, and more.
So, eat more garbanzos! They’re good for you.