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Constipation

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If you don’t suffer from constipation, you probably know someone who does (I used to down metamucil every day until I changed my diet to include more water and fiber and less bread and pasta).  Here’s a brief video from Dr. John McDougall on the subject, including information on how dairy products can actually exacerbate the problem.  Take 3 minutes to watch if you want more information.

 

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