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Sat13
Lentil-Walnut Burgers

Posted by Dianne in Healthy Recipes, Recipes
Fri09
Tomatoes – Cooked or Raw?

Posted by Dianne in Healthy Foods
Wed24
Sambal Oelek

Posted by Dianne in Kitchen Skills & Tips, Kitchen Staples
Fri12
Discover the Sweet Potato

Posted by Dianne in Healthy Foods
Tue17
Taco Party

Posted by Dianne in Healthy Foods, Healthy Recipes, Recipes
Sat13
Which nutrients do I need?

Posted by Dianne in Healthy Foods

Tue17
Taco Party

Posted by Dianne in Healthy Foods, Healthy Recipes, Recipes
Tue17
Roasted Peppers for Muhammara

Posted by Dianne in Healthy Foods, Healthy Recipes, Kitchen Skills & Tips, Recipes
Tue10
Fresh Corn Relish

Posted by Dianne in Healthy Foods, Healthy Recipes, Kitchen Skills & Tips, Recipes
Tue10
Fresh Pineapple Salsa and How to Manage a Whole Pineapple

Posted by Dianne in Healthy Foods, Healthy Recipes, Kitchen Skills & Tips, Recipes
Sun08
Brussel Sprout & Kale Salad

Posted by Dianne in Health & Wellness, Healthy Foods, Healthy Recipes, Recipes
Mon02
Ravigote Sauce

Posted by Dianne in Healthy Foods, Healthy Recipes, Recipes

Tue22
Quinoa Tabbouleh

Posted by Dianne in Health & Wellness, Healthy Recipes, Recipes
Fri09
Stuffed Peppers for 4

Posted by Dianne in Healthy Recipes, Recipes
Sat31
Crabcakes

Posted by Dianne in Entertaining, Healthy Recipes
Fri30
Eat More Vegetables!

Posted by Dianne in Health & Wellness, Healthy Foods
Thu12
If You Exercise Will You Eat Less?

Posted by Dianne in Health & Wellness
Sun15
Cruciferous Vegetables

Posted by Dianne in Building Blocks, Health & Wellness, Healthy Foods

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Taco Party

Posted by Dianne on Jan 17, 2017 in Healthy Foods, Healthy Recipes, Recipes | 0 comments

Plan a Taco Party for your favorite sporting event, birthday bash or neighborhood get together. They can be...

Roasted Peppers for Muhammara

Roasted Peppers for Muhammara

Posted by Dianne on Jan 17, 2017 in Healthy Foods, Healthy Recipes, Kitchen Skills & Tips, Recipes | 0 comments

How to prepare roasted peppers for Muhammara. And what’s Muhammara Sauce you might ask? It’s a...

Fresh Corn Relish

Fresh Corn Relish

Posted by Dianne on Jan 10, 2017 in Healthy Foods, Healthy Recipes, Kitchen Skills & Tips, Recipes | 0 comments

As the snow melts I can dream about Fresh Corn Relish, one of summer’s sweetest treats. Until summer...

Fresh Pineapple Salsa and How to Manage a Whole Pineapple

Fresh Pineapple Salsa and How to Manage a Whole Pineapple

Posted by Dianne on Jan 10, 2017 in Healthy Foods, Healthy Recipes, Kitchen Skills & Tips, Recipes | 0 comments

Fresh Pineapple Salsa is such a tasty addition to taco night! Pineapple is a good source of vitamin C (an...

Brussel Sprout & Kale Salad

Brussel Sprout & Kale Salad

Posted by Dianne on Jan 8, 2017 in Health & Wellness, Healthy Foods, Healthy Recipes, Recipes | 0 comments

I cannot get enough of this brussel sprout & kale salad – it is addictive. It takes a little time...

Ravigote Sauce

Posted by Dianne on Jan 2, 2017 in Healthy Foods, Healthy Recipes, Recipes | 0 comments

Ravigote Sauce adds a burst of flavor to poached or roasted fish and to grilled meats. It’s also easy...

Tapenade

Posted by Dianne on Dec 26, 2016 in Healthy Recipes, Recipes | 0 comments

Tapenade – easy and delicious. Great refrigerator staple if you like olives.

Lentil Walnut Pate

Lentil Walnut Pate

Posted by Dianne on Dec 19, 2016 in Healthy Foods, Healthy Recipes, Recipes | 0 comments

Lentil Walnut Pate: nutritious, economical, easy, good source of protein and delicious.Ingredients • 1 cup...

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